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Targeting your goals with base principals and exercises execution you will learn how train with a focused intent throughout all programs. Additionally we aim to upgrade your mobility and stability which will increase strength, muscle gain and boost your weigh management results.
We program all your exercises to take your performance to incredible heights and create corrective solutions getting you moving your best and feeling phenomenal.
PERSONAL TRAINING - ONLINE COACHING
MOVEMENT DEVELOPMENT & RESTORATION
SEMINARS
INTRODUCTION TO TRAINING
&
ADVANCING YOUR SKILLS
New to the gym?
This package will get you comfortable inside the gym and learning proper exercise set up and execution to set you on the path to success in your training career.
Been training for some time?
This will seriously enhance your time spent in the gym, with expert guidance in exercise selection, set up, execution, and incredible pro tips to improve breathing, bracing, core development, mind muscle connections and much more.
With well over a decade of experience and education I will teach you ways to use the equipment with your current abilities to perform the exercises correctly for you. Improving all your results while saving you time.
Includes your FREE training program and lifetime communications to help boost your results.
(sign up in pairs or groups to save $$)
THE PLAN
3 X 90 MINUTE TRAINING LESSONS
Teaching proper exercise execution, selection & cues
4 WEEK TRAINING PROGRAM
Designed for you, based on you goals & assessment
LIFE TIME DAILY COMMUNICATION
For all your fitness, health & lifestyle questions
3 MONTH JUMP START PACKAGE
Clients of all ages and skill levels join us here to get the coaching you need to achieve all your goals.
We have a execution first mentality, while following the protocols for mobility, stability & strength.
This 3 months of coaching package will change the way you think of training and build confidence in your own abilities.
Setting you up to exercise effectively and efficiently, with proper execution to keep you progressing towards all your goals week after week.
THE PLAN
3 Month Personal Training Package
12 Week Custom Training Program
Ongoing Video Analysis and Research
Daily Program Management
Ongoing Assessment For Movement & Execution
1-5 x In person Training Sessions each week
Contact Us for Pricing & Payment Options
6 MONTH GOAL GETTER PACKAGE
Our monthly packages can all be customized to ensure that your goals stay priority #1.
This means we keep a client first mentality. With flexible pricing options and scheduling we are available to suit any budget or individual lifestyle. We offer ongoing lifetime communication allowing us to address any questions you have about fitness, health, exercises, or programming all just one click away.
We are here to make sure you reach your goals and together we will do what it takes, every time.
THE PLAN
6 Month Personal Training Package
24 Week Custom Training Program
Ongoing Video Analysis and Research
Daily Program Management
Ongoing Assessment For Movement & Execution
1-5 x In person Training Sessions each week
Movement development & Restoration program & Assessment FREE $195 Value
Lifetime Daily communications
Nutritional Guidance
Free access to 2 Live Events for you +1 (MDR Seminars, Learn to Lift Series, Core & Breathing workshop & more)
Contact Us for Pricing & Payment Options
ONLINE COACHING
Working virtually through video and other communications to help you reach all your fitness and wellness goals.
Providing you with a custom training program, nutritional advice, motivation and accountability this is your opportunity to take charge and reach all the goals you have set out in 2023.
Lets get you started today, Your best life is one click away!
THE PLAN
Starting at $95 per month
Custom Training Program Based on Video Assessment Provided
Video Coaching Cues & Demo of Each Exercise & Movement
Weekly or Biweekly Check-In
Accountability as Needed Per Individual.
Re-Assess Every 6-12 Weeks as Required
Billed Monthly
MDR PROGRAM
Movement Development & Restoration Program
Starting with your full body assessment we will look at your mobility, stability and strength from head to toe, through all three planes movement.
OVER 100 EXERCISES & DRILLS TO CHANGE YOUR LIFE
INCREASE MOBILITY, STABILITY & STRENGTH
IMPROVE EXERCISE EXECUTION
IMPROVE HOW YOU WALK & BREATH
INCREASE ROM
REDUCE OR ELIMINATE PAIN
RESTORE LONG LOST MOVEMENT DUE TO WORK, PLAY OR LIFE.
EVEN SMALL INJURIES OR IMBALANCES GONE UNADDRESSED CAN CREATE DAMAGING LONG TERM MOVEMENT PATTERNS.
STOP LIMITING YOUR LIFE & YOUR SUCCESS.
SIGN UP TODAY
SEMINARS
SETTING NEW STANDARDS IN FITNESS & HEALTH
Over 2 decades as a Carpenter and installing Office environments I have handled hundreds of ergonomic tools, driven millions of Kilometers and worked with almost every trade alongside office staff and all types of employees throughout countless industries.
This has given me a unique advantage as a coach & personal trainer, it has allowed me to see the effects of many working environments and employment situations.
These seminars and corresponding MDR Program combine my work history, in depth education, and 12 years training and coaching experience.
Delivering a one of a kind life changing seminar, teaching you to build strong healthy bodies while we develop or restore your movement.
Your life and your team's life can change forever, sign up now !!
STUDENTS & YOUTH TRAINING
DISCOUNTED PRICES FOR ALL STUDENTS AND YOUTH ATHLETES
(group rates also available)
The world around us is ever changing and sometimes we forget that our kids get caught up in it as well. They have a laundry list of there own challenges each and every day, Lets give them the best opportunity for success by creating a good understanding of how to maintain their fitness and their physical and mental health.
Exercise is also proven to increase BDNF (brain derived neurotropic factor) which is like miracle grow for the brain that will have many cognitive benefits. You can see improved motor function, focus, energy & productivity to go along with the changes to physical appearance. With all these positive changes to your health, you can expect that a big boost in confidence wont be far behind.
Contact us for all pricing & payment options
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What is Hardwired Wellness
Inspiring Change
Making the first step towards change is often the hardest thing to do. Enter Hardwired Wellness, and our experienced coaching professionals. We provide individual clients groups and teams with the right tools and knowledge in resistance training, weight loss or gain, nutrition guidance and overall fitness. In addition we work with clients on improving many other areas in their lives. Our lifestyle coaching helps clients with the understanding of how to build the right mindset and beliefs. Helping you to manage your habits, lower stress, improve sleep, increase focus and more. We use various methods and practices to help you create the life and body you want. These and other personal variables can be the difference in your training practices seeing long term success. Hardwired Wellness helps you to unleash your potential, paving the way towards both personal and professional success. Discover what we can do for you today on your journey to hardwire your wellness.
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