Getting to this level starts with understanding it's your body and you should probably know more about it then you do the phone in your hand

The tells, signals or signs from one person can mean slowdown or it's too heavy and a similar tell from another person may mean I'm ready

Any program performed with consistency can give great results.

IS THE TRANSPORTATION INDUSTRY FAILING TO CARE FOR #1 ASSETS Have you ever asked yourself why is it that office staff sees billions of...

1) Give yourself a break. As in, don't judge yourself too harshly. The world is not what we expected, it never is and it never will be,...

COMMING SOON........ #change #anxiety #hardwiredwellness #breathe #meditation #nature #lift #exerecisedaily