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Stronger Student Project

In Person Coaching

Winter Break Youth Group Training

Online Coaching

Events & Seminar Schedule

Youth Hockey Players Thursdays Session

Athletes rely on single leg stability and strength every second that game clock ticks.

So do normal people every time we walk.

That is why we program and coach these or similar movements into every program.

When performance becomes the goal.

The entire system gets more efficient, stable and stronger.

Its going to take time, consistency, attention and effort to see improvements

And thats what we're working on with these two youth athletes @sumner.tyson & @mickahvoyevoda

One day at a time 👊

Shout out to
@thayer2513 & the @pre_script Lab crew
for the addition of the "Spring Ankle Series"

#youthtraining #fitness #athletes #youthtraining #strongerstudentproject #evolvestrengthseton

You're Not Tired 🎄

Get it together.

You have work to do.

Lets go 🎅

Whats your max Dead Hang?

🎄Decembers goal is 2 Minutes.

Whis in ?

#hardwiredwellness #evolvestrengthseton #deadhang #deadhangchallenge

Training with my Daughter.

I have no words to describe what this means to me.

#fatherdaughter #strongerstudentproject #hardwiredwellness #evolvestrengthseton

2nd Annual Winter Break Youth Group Training Camp.

Lets go 👊

#hardwiredwellness #strongerstudentproject #evolvestrengthseton

So, you want bigger triceps?

Step Back.
Slight hip Hinge.

Elbows locked to your sides.
Keep your Shoulders Still.

Extend your Elbows in control.
Then
Bend your Elbows remaining in control.

Keep your body braced and keep pumping those triceps.

#strongerstudentproject
#hardwiredwellness #evolvestrengthseton

This Weeks Youth Training Drop in Schedule

DM For info
or
Email - impact@hardwiredwellness.com

Show up, do the work.

Its the only way to keep moving forward.

Your choice.

Lets go 👊

We will persevere.

We will overcome all obstacles.

Because that's how we do it.

#hardwiredwellness

The morning crew. 1st only 15 years old and whipping med balls at 6am.

2nd at 7:15 am doing eccentric neutral grip pull ups.

He is Busy father of 2 and has battled back from a rib injury to put back on 12lbs in less than 3 months.

Both have been grinding out mornings for months.

Keep up 👊

#fitness
#medball #pullup #hardwiredwellness #evolvestrengthseton

The rest of my training from that old school gym in Canmore.

It was a thing of beauty.

No over engineering.

No fancy knobs, buttons or cushy seats

Chipped paint, and rough around the edges.

But it was smooth, the machine sets ups and accessories were bang on.

Nothing but hard work and sweat.

Anyone want to take a road trip and go hit the gym in Canmore, let me know.

I will go back at the drop of a hat 🎩

Thank you to the staff at @chateaucanmore_ab one of the best weekends I have ever had.

Training has many benefits and brain health is just one of them.

We see this constantly with our youth athletes.

They spend countless hours in speed skating, and running field drills in an attempt to get faster or more advanced in their sport.

The problem being they dont have the ability to first absorb forces, and if they cant do that then the ability to produce forces and skate or run faster will suffer..

You need to control your feet, legs, hips, and the rest of your body.

Once you can get your feet underneath yourself in an effective manner, and you learn to control your body then your ability to absorb and then produce forces will improve.

So, stop trying to skate, run or jump on spaghetti noodles for legs and a wobbly body.

Get in the gym, learn to lift "properly" and you're investments in other skill development classes will start to multiply.

Want better results?

🏒 shoot a DM
or
Email: impact@hardwiredwellness.com

#strongerstudentproject #youthtraining #sports #training #fitness #hardwiredwellness ##evolvestrengthseton

Dedicated Clients Get The Results.

My Client John has shown up 2x per week for about a year.

He shows up each week ready to work.
He is focused and he executes each rep with intent.

That is how we see improvements week over week.

And that is how we have improved shoulder function reducing pain and discomfort.

John has also clocked over 2100km on his bike this year already.

Together we have Restored Movement & Maximized Results

Thats how we do it at Hardwired Wellness

LETS GO 👊

That's how we do it.
•
@hardwiredwellness
•
#strongerstudentproject #hardwiredwellness #fitness #training #strength #confidence #evolvestrengthseton

In a duel with my nervous system. And I will win.
•
Battling to maintain foot pressure and leg position to improve hip mobility on my right side.
•
The weight isnt the issues.
•
It's nailing the execution as years of shit movement tries to push me in to a more comfortable position.
•
To bad for my body that progress requires discomfort.
•
So thats where we went.
•
Deep into discomfort.
•
Because the only way out, is through.
•
Through the shaking, through some pain.
•
And on the others side, as usual, moving better.
•
Change requires pushing your system and in most cases "rewiring" your movement patterns is possible.
•
But it takes work.
•
So.
•
Lets go 👊

#rehab #recovery #strength #legpress #training #fitness #legday #hardwiredwellness #hippain

Real leaders do the work first.

They know how to perform and expect the same from themselves as they would anyone else.

Leaders lead from the front.

They don't give examples.

They are the example.

Thats how we do it.

Let's go 👊

#strongerstudentproject #hardwiredwellness #youthtraining #leadership #fitness #strength #success #evolvestrengthseton

🚗 Why do we take 1 and 2 day road trips 🛻
•
Because it gives your brain a break from the day to day routine thoughts running rampant in your mind.
•
A new environment for a couple days can make a huge impact on you life.
•
No vehicle, find a place you can bus to, or stay in your own city.
•
Go to a hotel, leave your constantly reoccurring thoughts behind.
•
Take a break.
•
Reset.
•
Refocus.
•
Then keep moving forward.
•
Lets Go 👊

##mentalhealth #roadtrip #live #reset #focus #hardwireyourwellness #strongerfamiliesproject #strongerstudentproject

15 years of commitment started out as simply not wanting to be a 238lb pillow of a man anymore.

I had a new baby and my 4 year old, I was not going to live like I was.

Not anymore.

For years I beat my body as a carpenter and in the gym daily, until my mind snapped into panic and anxiety.

That is when the real learning started.

It took lots of mental reprogramming and even more trial and error as my mind and body broke apart.

I spent countless hours with the education from @pre_script and all day at work listening to @rxdradio , @mindpumpmedia and audio books.

It was all in pursuit to fix myself.

I had no idea that pursuit would lead me down this road.

Now the real work begins.

Lets Go 👊

#hardwiredwellness #strongerstudentproject #strongerfamiliesproject #evolvestrengthseton #fitness #learning #mindset #strength

Were back on the road. This time for our anniversary and my incredible wife's birthday in Canmore & Banff.

11 years ago on Halloween night 🎃 i met my wife in person for the first time.

We talked and video called for 3 months, even fell asleep and woke up on zoom calll together a couple times.

Weeks after her first visit she moved to Calgary from golden B.C.

And that is when life tried to break, its tried to rip our family apart.

But we know now it was all in preperation for what the universe had in store for us.

Today we draw from everything we battled through together to build ourselves up and help others.

It was a rough ride some days.

But we made it here and we will make it where we are going.

#anniversary #celebrating
#amazinglife #amazingwife #roadtrip #canmore #banff
#strongerstudentproject
#strongerfamiliesproject
#strongertogether

Your past doesn't dictate your future.

But your mindset will.

So wired your mind for massive success.

The fastest way I found was to measure your days on performance.

Not how you feel.

Not who treated you badly.

Not all your work and life stresses.

Simply how did I show up today.

How did I perform with my back to the wall and a mountain to climb in front of me ?

If you can keep moving forward through all you face then that mindset will be built.

You will become resilient.

And you will reach your goals.

Lets Go 👊

#mindset #goals #training #resilience #hardwiresuccess #hardwiredwellness #strongerstudentproject #evolvestrengthseton

Get a better grip.

The nerves from the hand run up through your muscles.

Less grip equals less signal.

And with an of set or weak grip some muscles will recieve less signal and other more.

If you want to get the best results, then get involved, pay attention to your performance more than the mirror and the scale.

#gripstrength #nervoussystem #connection #training #fitness #hardwiremovement #hardwiredwellness #evolvestrengthseton

#strongerstudentproject Coming Soon Alberta Wide !!!

With a Hockey & Golf routine already nailed down, this young man also adds in training 3 days per week.

He works extreamly hard to build strength, improve lower on body challenges, and open up movement throughout all planes to improve in both sports.

And he does all this before most people brush their teeth.

If you want to keep up with the best you need to make the time.

And you need to learn to sacrifice some sweat, tears and probably some extra sleep.

Hard work isn't and a good program isn't a secret.

Success has left clues for decades.

All you need to do now is catch up.

Lets Go 👊

#hardwiredwellness
#strongerstudentproject
#youthtraining #youthfitness #athlete #youthathletes
#evolvestrengthseton

Its been a long raod, and a fun ride, even when the wheels feel off, we got up.

We kept moving forward.

Some days an inch.

Some days we climbed mountains.

But no matter the distance each day.

It was inner strength that got us through.

It wasnt the muscles.

It wasnt the food.

It wasn't a sleep schedule.

Or some app or gadget.

It was the time taken to build an unbreakable mindset that carried us through everything that stood in our way.

And now we have reached a place where we can see the horizon.

We can feel a pull forward rather than resistance.

We have found our place.

We have we have hit our stride.

And we are ready to take on the world.

None of this would be possible with out the fight, and the challenges.

Because each one has made us more capable, more focused and more driven to change lives.

We are Hardwired Wellness.

And we are making a difference.

#strongerstudentproject
#hardwiredwellness
#strength #resilience #brain #body #goals #success

Eating healthy isn't difficult. Its just another choice that you are responsible for.

And for many people that is where the problems come in.

If you keep running to the kitchen to grab pop, chips, chocolate, ice cream etc, then maybe for you the best approach is, DON'T BRING IT IN THE HOUSE.

Another challenge is when your at school, work or out and about living your life.

The food you eat in that scenario is also a CHOICE.

Ultimately this is on you 💯.

Its based on your choices, again.

My best advice in all possible scenarios would be to stop making your food choices based emotions and habits.

Instead make your food choices based on how those foods make you feel.

This will require you to be present in your life, and to be aware of your body and mind.

So, step in to it.

Take some time to feel alive, feel present, and feel the effects of your decisions.

Because at the end of the day, its your life and the more involved and invested you are in yourself and what you need the better you are for the world around you.

Caring for yourself "first" isn't a negative way to live.

Its the only way to live.

#food #nutrition #choices #health #hardwiredwellness #strongerstudentproject
#training #movement #lifelessons #evolvestrengthseton

I understand that some people find a to do list very helpful.

And in many situations list are helpful.

But I would guess that many of those same people stress over the list when they make it and then stress again while procrastinating until its done.

Why waste all that emotional effort, and time.

Just get to work.

Or

Here's another option that may help.

Write things down once they are done.

I started using this method during 2020 lockdowns.

Me and my then 10 year old daughter would sit and write a list at the end of the day for all the things we accomplished.

Because daily I would fell like I accomplished nothing, like i had wasted the opportunitiesof the day and it was beating me down.

Even though I was rehabing a bad neck injury, doing hours of online education while helping my daughter with her on- line school, taking care of the house and having fun with life.

But the end of day list suddenly provided a great sense of accomplishment rather than a feeling of dread and failure for un checked boxes.

Sometimes a little shift in behaviors can make all the difference in how you feel.

And how you feel can effect how you move towards the things you truly want.

At the end of the day, do it your way.

Dont just take internets advice as the only real path.

Take the ideas, play with them, try things out but whatever your do.

Keep moving forward.
Don't stop.
Create your life 👊

#todolist
#hardwiredwellness #strongerstudentproject #lifegoals #goals #planning
#mentalhealth #peace

Just show up and do the work.

We can program your training for you.

We can push you along.

But at the end of the day.

Results will be provided by the effort you put in.

Let go 👊

#hardwiredwellness #strongerstudentproject #strongerfamiliesproject #training #fitness #strength #focus #effort #mindset

4 books that changed the path of my life forever.

Finding your WHY and then learning how others forged their own paths was a huge eye opener to what us humans are capable of.

There are no limits to your success....

But only if you truly believe it.

Because constant doubt and wavering from "I can" to " I can't" is what takes most people out in the long run.

Get up.

Do the all work.

Make it happen.

Let's Go 👊

@simonsinek
#stephenkotler

#strongerstudentproject #hardwiredwellness #evolvestrengthseton #goals #success #read #learning

Hardwiring your wellness isn't something that can be done by accident.

It takes the actions everyday to become the person you want to be.

But first comes that big decision, am I worth all that effort.

If you yourself are not a big enough WHY to help you stick to it and rewire your body and brain to perform how you need and want them to.

Then here is a trick.

Find something, or someone to be that WHY and project yourself into the future.

How do you want to share your 1 life experience with that person or persons.

Or

How do you want the world to see you after you have reached massive new heights.

Just ask yourself.

What kind of person do I want to be tomorrow, and in 5 or 10 years?

Do you want to be the mediocre, get by sort of person?

Or someone who sets the example, one who feels alive every day, one who earns their success and respect by putting in the work.

The choice is yours, always has been.

Now, make that decision, and get to work.

Or don't

But their is only one route to Hardwire your wellness.

Let's Go 👊

#whatsyourwhy
#hardwiredwellness

#strongerstudentproject #hardwireyourwellness #mindset #goals #health #strength #life #evolvestrengthseton #mentalhealth #selftalk

Self Belief, and Confidence are serious game changers.

And 4 days of in gym training can absolutely give those two a boost.

Here is proof.

Lets Go !!!!!!!

#strongerstudentproject #youthtraining #mindset #selfbelief #confidence #hardwiredwellness #evolvestrengthseton

Stronger Student Project Week 1 in the books.

These kids kept going when life threw a curve ball, and that lesson alone is something they will carry into the future.

Its those lessons and more that we are taking this on the road with HW Stronger Student Project!!

⏳️2 hour Training & Personal Development Seminars
for the youth affected by the current Alberta Teachers Strike.

💪🏽Physical Activity portion
🧠Discussions on Mindset, anxiety, depression and overcoming obstacles.
🎬Action items to help kids and families manage all life's challenges.

Current out of town bookings for Saturdays & Sundays only.

Because the kids who crushed it last week need us here in Calgary for next week as well.

For all the details & Pricing on Seminars
Shoot us an Email:
impact@hardwiredwellness.com

Book for your community, group, team, school or business now !!

And help the youth of today Hardwire their Wellness on route to an amazing future.

📨 impact@hardwiredwellness.com

#strongerstudentproject #hardwiredwellness #strongerfamiliesproject #activity #training #mindset #mentalhealth #youthtraining #youthathletes
#albertateachersstrike #ATAStrike #albertateachers

Yesterday one of my youth clients invited me to play some hockey with him and some of his friends.

It was a great day, one of the best.

It was again a chain of events that started with a huge sacrifice and a goal 6 years ago.

Then the universe took over and all things outside my control made the perfect conditions for me to be available at 1pm on a Wednesday afternoon.

And have one hell of a great day 👊

But 24 hours later though and Im thinking now this invite was pay back for a the hard work and suffering i put him through this last 10 months.

Damn I need to get out to move and play more.
🩹🤕

#youthtraining #hockey #athletes #sports #strongerstudentproject

See a need, fill a need!!

Keeping the kids active and learning during the Alberta teachers strike is very kush needed.

They step out.

We step up!!

Morning Youth Group Training Classes filled up fast.

2nd Classs time will be added.

These kids refusal to give up is why we do this.

Let Go !!

#albertateachersstrike #youthtraining #mentalhealth #focus #fitness #learning #friends #strongerstudentproject

One last road trip with my ride or die @kristi_lee_85 before the snow flys.

Friday we took a quick trip to cross iron mall then we hit the road... Again.

This time just a quick 7.5 hour round trip to Golden B.C to drop our daughter who was here helping my wife through post surgery.

This has been a wild summer.

But no rest for the wicked.

With the Alberta teachers strike we are launching our Stronger Student Project this week.

It has been over 5 years in the making.

And I couldn't have done any of it without all the help from my wife, my ride or die the most incredible woman.

Thank you for always believing in me.

We got this.

LETS GO !!!

#hardwiredwellness #strongerstudentproject #strongerfamiliesproject #teachersstrike #Alberta #albertateachersstrike #rideordie #goldenbc

Life is about balance, and not everything can be a top priority.

You see life waivers.

You have family, work, personal health, kids, hobbies and probably more on your plate.

No matter what you think you can not keep them all on an even field.

So you must learn to balance them all and not let one drop to low.

If one drops and suffers so do the rest.

I used to fight this and feel stuck and overwhelmed.

And then I learned to relax, and move from one to the other whenever necessary.

Sometimes its a lot, and sometimes it flows easily but thats all part of the dance.

I spent the last 6 months head down powering through my personal fight and building Hardwired Wellness

And then life shifted and other things took priority.

When you realize this is a feature of life and you learn how balancing all the areas of your life is dance rather than a fight you can relax, let go and enjoy your days rather than just managing time.

Because it is in that dance when you're truly living.

And if you're fighting the dance and you cant find your step just know life isnt always easy.

The steps may be hard to follow sometimes.

But it can still be amazing even when its hard.

Im lucky to have a wife, who makes hard look easy.

I never have to look far for motivation to keep on pushing through, finding balance and making things happen.

This woman never stops.

And making sure she is happy and healing is my top priority right now.

Thats all part of the dance !

#life #balance #surgery #mentalhealth #focus #strongerfamiliesproject #future #

Get over your own shit.

Because you have a life to live, and things to do that are far bigger than yourself.

Find a purpose more important than your pain, and the human body and mind can push through almost anything.

My wife went for foot surgery yesterday to get a bunion repaired on her right foot.

She had already had a botched surgery on the left foot so this one is going to be far more rough as that left foot has already been chopped up, tendons cut, and damage done.

But this is where her and I shine.

We have both been through plenty of pain we have both been down and out.

But its in those hard times you see how strong you truly are.

And my Wife @kristi_lee_85 is the strongest woman I've ever met.

She been beaten, dragged, kicked and even died from an OD and was brought back to life.

So as I said in the video, head first we got this.

Lets Go.

#Ilovemywife ##strongerfamiliesproject #bunion #footsurgery #strength #love #relationship #surgery

The next mission is to restore proper function to my hips. Especially the right hip.

Maybe it was the decades of hard heavy work and carrying shit 30-50,000 steps per day for over 2 decades

I delivered drywall, I did residential moving, I was a project manager and lead installer for office, retail, and commercial, and I am a carpenter as well.

I unloaded 13 trucks of furniture in 1 day into the Fairmont lake louise @fairmontcll and then 6 more days of unloading and installing furniture.

I've delivered a golf simulator to the top floor of an office tower.

I was 5 ton courier driving alone and loading and unloading paper products all day.

I have worked on multimillion dollar homes and filled about 30 schools with all new furniture in and around Calgary

I have installed countless cubicles, warehouse racking, and driven hundreds of thousands of KM in a 5 ton truck.

Maybe some of the abuse on my body was work related, or maybe the massive amounts of painkillers made me push everything to damn far.

But either way we are here now.

And what really matters is that I learn my way out of this one as well.

No matter the hand you're dealt, its how you respond that makes all the difference.

So.

Lets fucking go !!!

#hippain #hips #training #restore
#movement #strongerfamiliesproject #strongerstudentproject

Im finally free, after almost 2 decades.

Day 1 off of methadone was the last day of our Summers End Road Trip this past Saturday.

I did make a video but it was far to emotional.

There is a long story behind my addictions, a lot of pain and a lot of dark days.

But I pushed through it all.

I never went to rehab, and less than a year on methadone after my sister leukemia was under control I got into the gym.

I never looked back.

I broke myself physically and mentally many times over the the last 15 years, and each time I educated my way out, just like this time.

I didn't ask for help, because my whole life help almost always stabbed me in the back.

So I went on this mission to be free all alone.

Only 2 people even knew the mission i was on.

And I made it, no antidepressants, no Adderall no fuking way.

Just me my heart and my soul.

And for the first time in almost 2 decades im free.

Fuck drugs, fuck pharmaceuticals.

Own your mind, own your soul, own your life !!

#strongerfamiliesproject ##strongerstudentproject #hardwiredwellness #recoverydayalberta #recovery #methadone #addictions #addiction #freedom #rewire

Back when cars were built to enjoy driving.

Now all they are is an extension of your phone with screens and lights that you pau $60,000 -$100,000 for.

Go buy a real car.

Learn what driving is supposed to feel like.

Maybe you will give up playing with screens and enjoy the world around you a little more.

The creativity and hard work were on display, with an estimated 750-1000 cars were at the show and shine in Radium.

Unfortunately we had to head for Golden B.C to see my bonus kids (my wife's son & daughter)

But......

Many of those and more will be in High River Alberta next weekend September 28th 2025.

Go check em out !!

#classiccars #shownshine #radium #britishcolumbia #strongerfamiliesproject #strongerstudentproject #hardwiredwellness

Summers end Road trip 2025 🚘 managed to hit all the on all the cords.

While this was a trip I planned was originally planned so we could decompress before my wife's foot surgery.

It turned into an awakening of sorts.

The wold is an cool place with some amazing people everywhere.

Invermere and Radium B.C on friday morning was nothing short of awesome.

And the cars, oh god the cars !!!!

I will share a post with all the videos of the cars, the sounds, and even little a Chevy S10 burn out.

#strongerfamiliesproject #strongerstudentproject
#hardwiredwellness
#invermereBC
#radium

Invermere B.C was the most beautiful part of our trip.

Such peace.

I couldn't have asked for a better trip with the moat amazing woman @kristi_lee_85

The rest of the trip will drop hopefully today or ASAP.

Because we have a very important event to attend now that we are back home.

Day 4 was Wednesday Edmonton to Jasper then on to invermere..

The longest part of the trip with a 10 hour drive including stops.

Lots of amazing views and 🎶 🎵 and more 🎶 to feed our souls.

#strongerfamiliesproject
#strongerstudentproject #roadtrip #edmonton #hardwiredwellness #calgary #Alberta #britishcolumbia #lifelessons #change #mindset #2025roadtrip

My beliefs were wrong !! Edmonton is beautiful....🤏

Sorry this was a long video, but context was important so you could understand how 1 beliefs as child can hold you back from experiencing the life you want so badly.

Don't build walls around yourself with your beliefs.

Before you know your standing in a prison cell that you created.

Hardwire your wellness 👊

#hockey
#calgaryflames
#edmontonoilers
#battleofalberta
#beliefs #challengeyourbeliefs
#edmonton #calgary
#strongerfamiliesproject #strongerstudentproject

Some gym are just different.

I had a great training session @lafitnessedmontonwest

It was clean, it had a lot of equipment and amenities.
The staff was nice as were the people.

But there was something missing.

Family.

#evolvestrengthseton

Day 3 early morning rants.

Tuesday started with waking up at 2 am.

Why the hell 2 am you ask.

Well its simple.

I LOVE MY LIFE.

But....

It hasn't always been this way.

More on that later.
&
More of Day 3 coming today.

Find out what I believed about Edmonton and why we needed to go there on this road trip.

#mornings #gym #beliefs #goals ##strongerfamiliesproject #strongerstudentproject

Day 2 In Edmonton Alberta started with a room swap at our hotel.

And it didn't take my wife long to make it our home, all while I sat and played GTA5 online.

What an incredible lady ❤️

We went on a couple drives and a walk to prove a point to myself, and my wife.

I had a belief about Edmonton ever since I was a young kid.

And this trip was also about stepping up to my beliefs and challenging them.
Putting them in check and reorganizing my truth and my reality.

Check my next post for my Edmonton belief story that that I carried since it all started in the 1980s.

I grew up in Calgary Alberta, and I played 🏒
Some of you might know where this is going.

But stay tuned because that one simple belief helped shape an opinion and that opinion may have been 100% wrong, yet I carried it for over 35 years.

With absolutely no real proof, outside of others opinions and ideas.

#Edmonton #roadtrip2025 #drive #live #believe
#faith #goals #hardwiredwellness #strongerfamiliesproject #strongerstudentproject

Our 2025 Summers end Road Trip got underway yesterday.

This trip has special meaning.

Myself, my wife and Hardwired Wellness will push forward into the future and on to what my we can really accomplish in this world.

As well this raod trip will bring to a close a special mission I've been on for a while now.

Want to know the special mission, keep watching.

I will share some stories along the way as it all comes to a close this friday September 19th 2025.

#roadtrip #edmonton #strongerfamiliesproject
#strongerstudentproject #hardwiredwellness #calgary #Alberta #lifelessons #change #mindset

What are you willing to sacrifice ?

For 3 years I owned the 2 pairs of shoes 1 pair of winter boots.

If it rained my feet got wet, the soles worn and beaten.

But not my soul. I stood tall through most of it.

Some days I sank into my couch, in fear and. doubt.

But every time I would pick myself up and keep moving forward.

This post Isn't glorifying owning stuff.

It's about having the self believe that carries you out of the dark days so you can get a glimpse of that mountain top.

My shoes are not $300 per pair, they are still affordable but to me these shoes are a symbol of my resilience.

Keep moving forward.
Don't stop.
Create your life 👊

#shoes #selfbelief #gooddays #goals #hardwiredranch #strongerstudentproject #strongerfamiliesproject
#hardwiredwellness #mgkshoes

I know all to well what its like to lose, everything.

I now know what it's like to truly win.

So that is all I do now.

I win.

Because the game Im playing is called exactly that.

I WIN !!!

#hardwiredwellness
#evolvestrengthseton #biceps #preachercurls #cannonball #strongerstudentproject
#bigdaddymovie #fitness

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BUILDING BETTER ATHLETES

Getting to this level starts with understanding it's your body and you should probably know more about it then you do the phone in your hand

Jun 29, 20223 min read

SIGNS, SIGNALS & TELLS

The tells, signals or signs from one person can mean slowdown or it's too heavy and a similar tell from another person may mean I'm ready

May 2, 20222 min read

The Best Program For Building Muscle

Any program performed with consistency can give great results.

Feb 19, 20222 min read

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Hardwired Wellness

Inspiring Change

Welcome to Hardwired Wellness, where we help you take the first step towards change.

Our coaching professionals provide tools in resistance training, nutrition, and lifestyle coaching to help you develop the right mindset and manage habits to unleash your potential and achieve personal and professional success.

Start your transformation with us today!

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